recipe


HPLC Protein Pumpkin Pie recipe: 69g protein

his is one of our time-tested recipes at High Protein Low Crap. We’ve been making it for years and it’s always a hit. Even people who aren’t on the protein train will eat it, and are amazed that it’s so healthy and packed with protein. All you need is a 9″ circular pie pan. INGREDIENTS:…


HPLC Almond Butter Protein Cookies: 62g protein

This recipe destroys all other “protein cookie” recipes you’ll find online. Nearly all the fat in this comes from almonds, a healthy source of fat, and the almond flavor is intensified by the almond flour and almond milk. (Hit the links in the recipe if you don’t have any of these ingredients.) They’re fairly dry, so…


HPLC Peanut Butter Protein Pancakes: 57g protein

You may have seen “protein pancake” recipes online which are mostly flour or oats. They taste good, because they’re full of flour and oats, but they barely have enough protein to be worth making! Our protein pancakes absolutely destroy anything else you’ve seen online. They use PB2, which is a defatted peanut butter that’s great…


HPLC Mango-Peach Protein Jello: 103g protein

This recipe makes a stunning three-layered gelatin dessert. Best of all: it has zero carbs. Zero. ZERO. How does this work? How does it taste good (which it does?) Read on. EQUIPMENT: You’ll need a 9x9x2″ Pyrex pan, a wire whisk, and a measuring cup for the water. If you can stir fast enough with a…


HPLC Chocolate Protein Pudding recipe: 69g protein

Are you ready for the highest-protein pudding recipe you’re going to find online? This isn’t some Pinterest trash, talking about how to get a bicep burn by lifting bottled water. It’s hardcore, dark chocolate, hyper-protein pudding. INGREDIENTS: 1 box Jell-O Sugar Free chocolate pudding mix 20 oz (2.5 cups) skim milk 2 scoops (65g) Isopure…