protein shakes


Why are protein shakes bad for you?

Gotcha! They’re not! There’s nothing immediately toxic or harmful in protein shakes. However, as with any supplement, you have to keep a few things in mind: 1. Protein shakes are not food. When you base your diet around supplements, instead of a healthy balance of meat-/fish-/vegetable-protein, vegetables, fruits, nuts, and grains, you’re missing out on key…


Which Optimum Nutrition whey protein tastes best?

The Optimum Nutrition whey protein powders are the cheapest decent-tasting protein powders available today. They pack 24 grams of protein per scoop, and while some others may have slightly more protein, fewer carbs, or taste slightly better, it’s hard to beat the price on these. I’ve compiled a list of my favorites below. Optimum Nutrition…