nutrition


Why are protein shakes bad for you?

Gotcha! They’re not! There’s nothing immediately toxic or harmful in protein shakes. However, as with any supplement, you have to keep a few things in mind: 1. Protein shakes are not food. When you base your diet around supplements, instead of a healthy balance of meat-/fish-/vegetable-protein, vegetables, fruits, nuts, and grains, you’re missing out on key…