Which Optimum Nutrition whey protein tastes best?

Posted on September 2, 2014 By

The Optimum Nutrition whey protein powders are the cheapest decent-tasting protein powders available today. They pack 24 grams of protein per scoop, and while some others may have slightly more protein, fewer carbs, or taste slightly better, it’s hard to beat the price on these. I’ve compiled a list of my favorites below. Optimum Nutrition…


What causes protein farts?

Posted on September 1, 2014 By

When you drink protein shakes (as opposed to making a solid-food protein recipe like our HPLC Almond Cookies or HPLC Mango-Peach Jello) your stomach will tend to disgorge its contents into your large intestine faster than if you ate solid food. This means the enzymes in your stomach digest the food less, giving your gut…